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If you are vegetarian you can use cottage cheese instead of the beef.

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Because muscle burns more calories than fat, men may be able to burn more calories at rest than women.

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I used Coconut milk one time and almond milk the other and they were both equally delicious.

These people will have a higher threshold for carbohydrate intake, up to 100 total additional carbs per day.

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This means that if you have risk factors for heart disease such as elevatedcholesterol,high blood pressure , or a strong family history of the disease you should use caution when following this diet.

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